Therapy Consultation – Your First Step Toward Emotional Wellness

Mental Health Consultation | Therapy Intake Session | Counselling Consultation

Ready to Take the First Step?

Your healing journey starts here. Click below to schedule your consultation and begin exploring what’s possible when you invest in your emotional wellbeing.

What is a Therapy Consultation?

Our therapy consultation is a 30-minute initial session designed to help you explore whether therapy is the right step for you — and whether we're the right fit to work together. It's a low-pressure, supportive conversation focused on understanding your current needs, emotional struggles, goals, and expectations.Whether you're feeling overwhelmed, stuck, or just curious about therapy, this session gives you the space to share what's on your mind in a safe and confidential environment.

What to Expect in Your Consultation Call?

During the consultation, we’ll gently explore:What brings you to therapy at this timeAreas of difficulty or recurring emotional challengesWhat goals you'd like to work toward (individually or as a couple)Any previous therapy experienceYour preferences and expectations from therapyAn overview of therapeutic approaches we may use (e.g. psychodynamic, CBT, integrative)You can also ask any questions you have about the therapeutic process, frequency of sessions, confidentiality, or how we might structure our work together.

Why is a Consultation Important?

This initial meeting offers more than just an introduction. It’s an important step in ensuring that you feel:Heard and understoodInformed about your optionsComfortable with the therapeutic environmentEmpowered to make a decision about how you’d like to proceedThe consultation is also your opportunity to get a sense of the therapeutic approach and decide whether it feels aligned with your personal needs and values.

What Happens After the Consultation?

If we agree to begin therapy together, we’ll invite you to complete a Therapy Intake & Progress Planning Form. This form is a collaborative tool designed to:Outline the areas you'd like to explore in therapySet an initial number of sessions (which can always be reviewed)Identify emotional goals and progress markersProvide a basis for ongoing reflection and review throughout the therapeutic journeyThis ensures transparency, alignment, and continuity — so you always feel informed and involved in your own growth.

Individual Therapy Sessions in London and UK – Safe, Personalised & Confidential Support

Discover the Power of Talking Therapy with The Healing Hub

At The Healing Hub Mental Wellness Ltd, we offer individual therapy sessions designed to support your emotional wellbeing and personal growth. Whether you're navigating anxiety, depression, relationship difficulties, trauma, or simply seeking clarity and inner peace, our one-to-one sessions provide a confidential and compassionate space tailored to your needs.

What is Individual Therapy?

Individual therapy, also known as one-to-one counselling or talk therapy, is a collaborative process between you and a trained therapist. Our goal is to create a safe and non-judgmental space where you can explore your emotions, thoughts, behaviours, and life experiences at your own pace.You do not need to have a mental health diagnosis to benefit from therapy. Many clients attend sessions to:Understand themselves betterNavigate life transitions or relationship challengesProcess past trauma or griefImprove self-esteem and emotional resilienceDevelop healthier coping mechanisms

What Happens in a Session?

Each session is 50 minutes long and tailored to your unique needs. We begin by building a strong therapeutic relationship, rooted in trust, empathy and confidentiality. You are in control of what you choose to share and explore.In our sessions, we may:Identify unhelpful behavioural and thinking patternsExplore emotional experiences and relational dynamicsUse a blend of therapeutic approaches (such as psychodynamic therapy, cognitive behavioural therapy, or integrative therapy) based on your preferences and goalsWork collaboratively to develop tools for emotional regulation, self-reflection, and resilienceThis is your space—there’s no pressure, no rush, and absolutely no judgment.

Therapy That Moves at Your Pace

At The Healing Hub, we believe in gentle, client-led therapy. You set the pace and direction of your healing journey. Whether you're seeking short-term focused sessions or long-term depth work, your therapist will adapt their approach to support you meaningfully.We work with adults and couples from all walks of life. Sessions can address a range of issues including:Anxiety, panic attacks, and stressDepression and low moodGrief and lossRelationship issues and attachment difficultiesChildhood trauma or adverse experiencesBurnout and overwhelmIdentity, life direction, and purpose

Flexible & Accessible Therapy Options

We offer in-person sessions in London, as well as online therapy across the UK, making it easier than ever to access mental health support from wherever you are.Whether you’re in Central London or connecting virtually, you can expect a professional, ethical, and warm therapeutic experience.

Couple Therapy Included

Our individual therapy service also includes couples therapy, where both partners attend sessions together to explore communication, connection, and shared challenges. This can be helpful whether you're working through conflict, rebuilding trust, or simply wishing to strengthen your bond.
A Journey with Direction
We review progress every few sessions and offer you the option to co-create a therapeutic roadmap. This helps you:Stay informed about how therapy is evolvingReflect on achievements and ongoing areas of focusFeel empowered and supported throughout your journe

Ready to Begin?

If you're considering therapy, you are warmly welcome to start with a free 30-minute consultation—a space to explore your goals, ask questions, and get a feel for how we can work together.Already know you’re ready to begin? You’re also welcome to start directly with individual sessions—no consultation required. We’re here to support you in the way that feels right for you. Book Your Consultation or First Session Now

Corporate wellbeing workshops

Corporate Wellbeing Workshops: Tailored to Your Organisation's Needs

Tailored to Your Organisation's Needs

At The Healing Hub Mental Wellness Ltd, we specialise in offering bespoke corporate wellbeing workshops designed to enhance mental health, boost productivity, and foster a healthier work environment for employees. Our workshops cover a wide range of topics, from managing workplace stress to improving work-life balance, all tailored to align with your company’s values and unique needs. We aim to create a more engaged and resilient workforce through the promotion of mental wellness, emotional intelligence, and practical strategies for everyday challenges.

Our Core Workshop Topics Include:

Managing Workplace Stress: Learn strategies to cope with stress, improve focus, and maintain mental clarity in high-pressure environments.Work-Life Balance: Practical tips for employees to establish healthy boundaries and integrate their professional and personal lives in a balanced way.Building Emotional Resilience: Equip your team with the skills to face adversity with confidence, overcome setbacks, and thrive in a fast-paced work culture.Mindfulness and Mental Clarity: Develop mindfulness techniques to reduce stress, increase concentration, and foster a calm, focused work environment.Effective Communication: Learn how to communicate effectively in a professional setting, with emphasis on empathy, active listening, and conflict resolution.Wellbeing for Leadership: Provide your leaders with tools and strategies to lead with compassion, ensure team wellbeing, and navigate the challenges of leadership in today’s workplace.Supporting Neurodiversity in the Workplace: Understanding and supporting neurodiverse employees, promoting inclusivity, and creating an environment where all employees can thrive

Why Choose Our Corporate Wellbeing Workshops?

Expertly Delivered: Our facilitators are experienced professionals in mental health and wellness, ensuring high-quality content and engaging delivery.Customizable: Each workshop is tailored to your organisation’s specific goals, values, and employee needs, ensuring maximum impact.Proven Impact: Our workshops are designed to create tangible, positive changes in your workplace culture, leading to better engagement, reduced absenteeism, and improved employee satisfaction.Interactive & Engaging: We incorporate interactive activities, group discussions, and practical exercises to ensure that the workshop is engaging and immediately actionable.

How It Works:

1. Consultation & Needs Assessment: We start with an initial consultation to understand your company’s specific challenges and goals. During this stage, we discuss the themes and objectives you want to address through our workshops.
2. Tailored Workshop Design: Based on your organization’s needs, we develop a customized workshop program that aligns with your corporate values and addresses the specific concerns of your team.
3. Workshop Delivery: Our experienced facilitators deliver the workshop in-person or virtually, providing an interactive and engaging experience for your team. We ensure that all content is relevant, actionable, and immediately beneficial to your employees.
4. Follow-Up Support & Evaluation: After the workshop, we provide a brief follow-up to assess the impact and gather feedback, ensuring that the key objectives of the workshop have been met and discussing any further support needed.
5. Continued Support (Optional): If required, we offer additional sessions or bespoke follow-up workshops to help ensure ongoing success and further development in key areas.

Virtual & In-Person Workshops Available

We offer both virtual and in-person workshops to accommodate your team’s needs, regardless of their location. Our online workshops are interactive and provide the same impactful experience as our face-to-face sessions, ensuring accessibility for all employees.

Wellbeing as Part of Your Organisation’s Culture

Incorporating wellbeing into your workplace culture is no longer optional—it’s essential for maintaining a motivated, productive, and resilient workforce. Whether your company is looking to enhance mental health awareness, reduce stress, support work-life balance, or foster an inclusive environment, our workshops are designed to address these needs head-on.

Get Started with Our Corporate Wellbeing Workshops