I’m a qualified and experienced Psychotherapist based in Canary Wharf, London, with a Master’s Degree in Health Psychology. I’m passionate about helping individuals navigate the complexities of mental health with warmth, compassion, and evidence-based therapeutic support.
I specialise in Health Anxiety, offering focused, one-to-one therapy for individuals dealing with ongoing worry about their health and well-being. My aim is to help you manage intrusive thoughts, regain emotional balance, and feel more in control of your life.
In my Canary Wharf practice, I also work with a wide range of issues, including:
• Anxiety and Depression
• Work-Related Stress and Burnout
• Relationship Challenges
• ADHD and Neurodivergent Experiences
I have extensive experience supporting clients with ADHD and other forms of neurodivergence, helping them better understand their diagnosis, develop practical coping strategies, and build self-confidence.
My approach is collaborative, client-centred, and empowering—providing a safe and structured space where you feel truly heard and supported. Whether you’re struggling with anxiety, navigating relationship dynamics, or exploring neurodivergence, I’m here to support you with clarity, compassion, and practical tools for lasting change.
Karen Bennett— Expert Therapy in London: Specializations & Services:
Anxiety, Depression, Stress Management, Burnout, Low mood, Emotional Overwhelm, Trauma, PTSD, Complex PTSD (C-PTSD) , Dissociation, Flashbacks, Abuse recovery, Low self esteem, confidence building, Perfectionism, Identity exploration, Imposter Syndrome, Self-worth, Self-compassion, Relationship difficulties, Family conflict, Communication issues, Codependency, Attachment issues, Separation/Divorce, Grief and loss, Life Transitions, Existential Issues, Chronic Illness, Menopause/hormonal changes, Career change/work-related stress, Emotional regulation, Anger management, Impulse control, Self-harm, Suicidal ideation, OCD, Panic attacks, Phobias, Eating disorders, Addiction (substance, behavioural), ADHD, Autism Spectrum, Cultural identity issues, Racial Trauma, LGBTQ+, Health Anxiety
In-person therapy sessions available in Canary Wharf, London.
Karen Bennett GMBPsS, MNCS (Accred), MBACP
Accredited Psychotherapist
£110 including VAT per 50 minutes session
The Healing Hub Mental Wellness Ltd is dedicated to promoting emotional well-being and personal growth.
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Regulated by:
Reg Ref: ZB818691